Fitness foods
The Food Guide Pyramid is a practical tool to help you make food choices that are consistent with the Dietary Guidelines for Americans. Using the Pyramid enables you to eat a variety of foods daily so that you can get the nutrients you need.
To make the most of the Pyramid, you need to know what counts as a serving.
- Food Group–Serving Size
- Bread–1 slice bread, 1\2 bagel or English muffin, 1 ounce ready-to-eat cereal, 1\2 cup cooked cereal, rice or pasta, or 5-6 small crackers
- Vegetable–1 cup raw, leafy vegetables, 1\2 cup cooked or chopped raw vegetables or 3\4 cup vegetable juice
- Fruit–1 medium piece of fruit, 1\2 cup mixed fruit or 3\4 cup fruit juice
- Milk–1 cup milk or yogurt, 11\2 ounces natural cheese or 2 ounces process cheese
- Meat–2 – 3 ounces cooked lean meat, poultry or fish (about the size of a deck of cards)
- Other foods which count as 1 ounce meat: 1\2 cup cooked dry beans, 1 egg, 2 tablespoons peanut butter or 1\3 cup nuts
source : www.fitnessjoq.com
12 simple ways to grow hair fast
Want to know the secrets to making hair grow faster? Conflicting views may leave you wondering if it is still possible. However, in this short article you will see 12 good and simple tips you can start doing today to help grow hair fast
1. The first step in developing a long healthy man is to get a balance. Want to get a trim every seven weeks to get rid of split ends
2. Take at least 8 glasses of water a day.Water is another essential ingredient that you must develop healthy long hair. The more water, better take the condition of your hair. Staying hydrated will help your hair stay healthy and shiny.
3. Start eating clean means that you should avoid junk foods like chips, sugar or fatty foods. Options grilled, steamed and grilled are the best.
4. Apply oil on the scalp and give you a scalp massage. Be sure to massage the scalp every day for ten minutes with a good herbal oil like Mira hair oil. The massage combined with herbs in oil contribute to faster hair growth.
5. Avoid tight hairstyles that put stress on your hair. Make sure when you style your hair, you do not tug too. You can damage the hair and slow hair growth.
6. The best way to help grow your hair is to allow the opportunity to move or flow naturally. So to style your hair in a way that is loose and natural as possible when styling your hair, stay loose styles like braids or ponytails to contribute to faster hair growth.
7. Boost your immune system. An immune system is working properly means healthy hair. So you can try Ashwaganda. Ashwaganda is Indian ginseng and it will build the immune system of your body which in turn helps in hair growth.
8. When you wash your hair, make sure you use a shampoo with natural ingredients. Avoid regular hair care products because the chemicals are too harsh on the scalp and not allowed to grow hair faster. You do not want to over wash your hair. Two or three times a week is enough.
9. Mira hair oil is the best way to quickly grow hair. This natural product promotes hair growth and helps to stay healthy and strong hair. It has all the necessary herbs you need to let your hair grow.
10. Follow the "recipe for ginger hair growth" famous and clinically proven
The recipe for ginger hair growth is very simple, really. But it goes a long way to stimulate hair follicles and promote blood flow to the scalp. When there is a lack of blood flow in the scalp region, there is a lack of oxygen and transfers the data to the hair follicles. And when less oxygen is transferred to the hair follicles, hair growth pace should stop.
The ingredients are one tablespoon of grated ginger and a tablespoon of sesame oil. Mix the two ingredients in a bowl, mix well and apply on hair generously. Then leave the form in the hair for at least an hour and wash with a natural shampoo. Easy!
11. Unable to take a magic pill and wait 6 inches hair growth overnight!
You should incorporate a number of techniques and strategies that, when combined, will maximize its natural hair growth rate allow you to explore the growth of strong hair in a relatively short period of time. I guess the advice here to grow hair faster you need to be disciplined and follow a routine that your hair easily.
12. There are many simple parts of our lives that limit the growth of hair - removing some of your day to day life!
The hair growth inhibitors are referred! Many people probably do not know that caffeine, stress, fatty foods, sugar, snuff and alcohol play an important role to have fine hair. Do something about it, cut your life and grow hair faster. Many people have fantastic results when they cut one, two or all "inhibitors" mentioned. Try it, I'm sure you will be amazed by the results!
source: http://EzineArticles.com/
1. The first step in developing a long healthy man is to get a balance. Want to get a trim every seven weeks to get rid of split ends
2. Take at least 8 glasses of water a day.Water is another essential ingredient that you must develop healthy long hair. The more water, better take the condition of your hair. Staying hydrated will help your hair stay healthy and shiny.
3. Start eating clean means that you should avoid junk foods like chips, sugar or fatty foods. Options grilled, steamed and grilled are the best.
4. Apply oil on the scalp and give you a scalp massage. Be sure to massage the scalp every day for ten minutes with a good herbal oil like Mira hair oil. The massage combined with herbs in oil contribute to faster hair growth.
5. Avoid tight hairstyles that put stress on your hair. Make sure when you style your hair, you do not tug too. You can damage the hair and slow hair growth.
6. The best way to help grow your hair is to allow the opportunity to move or flow naturally. So to style your hair in a way that is loose and natural as possible when styling your hair, stay loose styles like braids or ponytails to contribute to faster hair growth.
7. Boost your immune system. An immune system is working properly means healthy hair. So you can try Ashwaganda. Ashwaganda is Indian ginseng and it will build the immune system of your body which in turn helps in hair growth.
8. When you wash your hair, make sure you use a shampoo with natural ingredients. Avoid regular hair care products because the chemicals are too harsh on the scalp and not allowed to grow hair faster. You do not want to over wash your hair. Two or three times a week is enough.
9. Mira hair oil is the best way to quickly grow hair. This natural product promotes hair growth and helps to stay healthy and strong hair. It has all the necessary herbs you need to let your hair grow.
10. Follow the "recipe for ginger hair growth" famous and clinically proven
The recipe for ginger hair growth is very simple, really. But it goes a long way to stimulate hair follicles and promote blood flow to the scalp. When there is a lack of blood flow in the scalp region, there is a lack of oxygen and transfers the data to the hair follicles. And when less oxygen is transferred to the hair follicles, hair growth pace should stop.
The ingredients are one tablespoon of grated ginger and a tablespoon of sesame oil. Mix the two ingredients in a bowl, mix well and apply on hair generously. Then leave the form in the hair for at least an hour and wash with a natural shampoo. Easy!
11. Unable to take a magic pill and wait 6 inches hair growth overnight!
You should incorporate a number of techniques and strategies that, when combined, will maximize its natural hair growth rate allow you to explore the growth of strong hair in a relatively short period of time. I guess the advice here to grow hair faster you need to be disciplined and follow a routine that your hair easily.
12. There are many simple parts of our lives that limit the growth of hair - removing some of your day to day life!
The hair growth inhibitors are referred! Many people probably do not know that caffeine, stress, fatty foods, sugar, snuff and alcohol play an important role to have fine hair. Do something about it, cut your life and grow hair faster. Many people have fantastic results when they cut one, two or all "inhibitors" mentioned. Try it, I'm sure you will be amazed by the results!
source: http://EzineArticles.com/
To Begin Book Writing
You may think it is difficult to write a book. A sense of accomplishment, moments of frustration and surprising turns are involved in the long process of writing a book. Some people want to write a book when they find time. And others want to write a book when they retire. Start writing a book right now is the best time to time.
To become a successful author, it is essential to learn the basics of writing. For a fair assessment of your writing, you can send your stories to people who will criticize your work. For example, if I write a book, that family and friends would read my writings and get their views. If not available, you can assess their own work by reading into a microphone and tape recorder and then listen again. Depending on your level of writing, no help for both the basics and more complex concepts.
The authors of best-sellers are not overnight. Work and dedication. Write about a topic that interests you. Get started with a concept or theme that will help you stay focused. The book you write should have a clear purpose. Early in the book should keep the reader's attention. The book should meet the needs of your target readers responded. Hopefully this can be done in the first sentences. It is clear that the target audience must be identified early. The book must contain the reasons for writing. To your audience and stay honest.
Ideas for chapter use a computer or laptop for writing your thoughts. All chapters must contain the general direction of the work. The format should be the same, more or less, for all chapters. His writing exercises and the first notes. Followed by the conclusion, the main body and the introduction. All chapters must follow the same format, especially if your writing a non-fiction. You worst and best friend becomes your notebook. The book should also include a detailed description from the beginning. Every day, write a minimum number of pages. Also, make a habit of writing three pages a day. Within six months, I could have written 540 pages if you follow this suggestion. The ideal person. Write something, even if you end up re-write or change the ending. A sheet of paper scares most of the authors. Writer's block can occur occasionally.
If you are thinking of writing a book, go ahead and start. Start writing your first book today.
source: http://EzineArticles.com/
To become a successful author, it is essential to learn the basics of writing. For a fair assessment of your writing, you can send your stories to people who will criticize your work. For example, if I write a book, that family and friends would read my writings and get their views. If not available, you can assess their own work by reading into a microphone and tape recorder and then listen again. Depending on your level of writing, no help for both the basics and more complex concepts.
The authors of best-sellers are not overnight. Work and dedication. Write about a topic that interests you. Get started with a concept or theme that will help you stay focused. The book you write should have a clear purpose. Early in the book should keep the reader's attention. The book should meet the needs of your target readers responded. Hopefully this can be done in the first sentences. It is clear that the target audience must be identified early. The book must contain the reasons for writing. To your audience and stay honest.
Ideas for chapter use a computer or laptop for writing your thoughts. All chapters must contain the general direction of the work. The format should be the same, more or less, for all chapters. His writing exercises and the first notes. Followed by the conclusion, the main body and the introduction. All chapters must follow the same format, especially if your writing a non-fiction. You worst and best friend becomes your notebook. The book should also include a detailed description from the beginning. Every day, write a minimum number of pages. Also, make a habit of writing three pages a day. Within six months, I could have written 540 pages if you follow this suggestion. The ideal person. Write something, even if you end up re-write or change the ending. A sheet of paper scares most of the authors. Writer's block can occur occasionally.
If you are thinking of writing a book, go ahead and start. Start writing your first book today.
source: http://EzineArticles.com/
Tips to lose weight
Many people look to celebrities act as act and dress the way they dress. For you to see presentable these are some things you should do to have a stunning look kind of celebrity.
The first thing to do is avoid procrastination in their weight loss exercises. Most celebrities have personal trainers who take the time to look after them and make sure they follow the schedule of fitness workouts. Celebrities are always concerned about their healthy exercise and make it go even for a day.
For many celebrities, their fitness programs vary accordingly function or role. For them to achieve a particular aspect, different exercises and fitness trainers are practiced to help them stay on track of your progress. You can get a special look, if you pursue similar programs that celebrities involved in their own good look.
Many celebrities and practice a healthy diet plays a very important role in their good overview of the shape of the body. Eating healthy foods helps one to keep a good eye shot. Most celebrities eat fat burning foods that help you lose weight faster. There are specific foods that naturally increases the body's metabolism and helps someone to burn more calories and fat. Fat burning foods are all natural and healthy for consumption. Celebrities eat and drink fat burning foods, such as peppers, acai berries and green tea. You can also include these foods in your diet to lose weight and help your body to increase your metabolism and therefore lose more weight.
Today, the most famous celebrities take diet pills to help them look young and have a good body shape. These pills have been scientifically proven to reduce the weight of a person for a few pounds. Hollywood stars and musicians have shared the winners noticeable results after using diet pills celebrity. The pills work by someone to feel full, which contributes to skip some meals several times a day. Diet pills have been shown to help weight loss of a person and that is why most celebrities celebrity nutritionists advised to take to maintain a good body shape and a youthful appearance. You can read the different opinions about the best diet pills to use for your weight loss and improve your overall health.
Most celebrities always feel very motivated to lose extra weight and keep excess weight. They know that if they are not presentable career livelihood could be at risk. Weight is a very sensitive issue for any celebrity, unless it is for a starring role in a movie. Celebrities know that being overweight can cause financial loss for the loss of significant approval and that is why most of them are working so hard to lose a few extra kilos. You can learn the motives of celebrities on a show and find out what keeps them motivated to lose more weight.
source: http://EzineArticles.com/
- Avoid delay in weight loss exercises
The first thing to do is avoid procrastination in their weight loss exercises. Most celebrities have personal trainers who take the time to look after them and make sure they follow the schedule of fitness workouts. Celebrities are always concerned about their healthy exercise and make it go even for a day.
- Regular fitness programs to stay slim
For many celebrities, their fitness programs vary accordingly function or role. For them to achieve a particular aspect, different exercises and fitness trainers are practiced to help them stay on track of your progress. You can get a special look, if you pursue similar programs that celebrities involved in their own good look.
- Eat healthy to lose weight faster
Many celebrities and practice a healthy diet plays a very important role in their good overview of the shape of the body. Eating healthy foods helps one to keep a good eye shot. Most celebrities eat fat burning foods that help you lose weight faster. There are specific foods that naturally increases the body's metabolism and helps someone to burn more calories and fat. Fat burning foods are all natural and healthy for consumption. Celebrities eat and drink fat burning foods, such as peppers, acai berries and green tea. You can also include these foods in your diet to lose weight and help your body to increase your metabolism and therefore lose more weight.
- Diet Pills control figure
Today, the most famous celebrities take diet pills to help them look young and have a good body shape. These pills have been scientifically proven to reduce the weight of a person for a few pounds. Hollywood stars and musicians have shared the winners noticeable results after using diet pills celebrity. The pills work by someone to feel full, which contributes to skip some meals several times a day. Diet pills have been shown to help weight loss of a person and that is why most celebrities celebrity nutritionists advised to take to maintain a good body shape and a youthful appearance. You can read the different opinions about the best diet pills to use for your weight loss and improve your overall health.
- Motivation for Weight Loss
Most celebrities always feel very motivated to lose extra weight and keep excess weight. They know that if they are not presentable career livelihood could be at risk. Weight is a very sensitive issue for any celebrity, unless it is for a starring role in a movie. Celebrities know that being overweight can cause financial loss for the loss of significant approval and that is why most of them are working so hard to lose a few extra kilos. You can learn the motives of celebrities on a show and find out what keeps them motivated to lose more weight.
source: http://EzineArticles.com/
Money & Happiness
You exchange paper, figures, balls, or a product, the idea is the same. There is nothing woo woo to the idea of exchanging one thing for another thing. Clutter works are many beliefs about money, money, so that money plays hide and seek with you. Today play a little game to better understand how energy works. Note around and plenty of everything. There are a lot. Once you open your eyes to notice that you see the world in a new way. No matter what you see there is an abundance of it.
Make a mental note of his reaction to all the wealth that you see. What do you notice most? When you understand what you are paying more attention to, is what continues to draw attention, you have one of those AHA moments. Now start paying attention to all the things that you absolutely enjoy interacting. Once you start playing this game you will see the car or handbag everywhere you want. No bill either. Get Happy. Celebrate the abundance of things to see and realize it's there for you.
Now apply this technique to the money. Observe the amount of things you need. He is everywhere. There is no end to the amount of currency in circulation in the world. Now is the time to get your dancing shoes. If there are a lot, and this is the truth, then there is a lot of money and everything you would like to interact with. Celebrate that. Notes with satisfaction that want to meet are already in this experiment. Keep this sacred space to display and continue to celebrate the truth that already exists.
Happy to get money to celebrate the abundance around you. The more you realize and do the happy dance more money, love, relationships and everything else will materialize for you to experience.
source: http://EzineArticles.com/
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